Recorded Content - available for purchase

Join our live webinar focusing on 'the background and application to RTP of Run Specific Isometrics'

This CPD event will provide you with a review of the application of run-specific isometrics within the lower limb rehabilitation setting, covering: 

• Isometric training vs. traditional training 
• A brief history of isometric training
• Training variables to consider and corresponding adaptions
• The effect on performance 
• The creation of run specific isometrics
• Loading, planning and periodisation
• Run specific isometrics in RTP
• Loading parameters and progressions
• KPI'S and RTP criteria
• RTP and beyond