Aim

To gain a wealth of knowledge surrounding the factors surround exercise and training; learning and building upon Frans Bosch’s highly successful books, “Strength Training and Coordination” and “Anatomy of Agility”.

Objectives

• Outline what a Constraint Led Approach is.
• Discuss the Mechanisms of Specificity and Transfer of Training.
• The importance of Feedback and how it works.
• How to organise and optimise Rehabilitation and Training.
• Outline how Self-Organisation effects Intramuscular Processes, Muscle Co-operation, Components of Movement and Total Contextual Patterns.
• Discuss Motor Control, as well as the deep rules associated with this.
• Identify the Search Rules for Attractors.
• Explain Phase Transitions, and how these can be applied.